MEAL PREP: Your Lunch And Dinner Recipes For The Third Week In August – And The Shopping List To Make Them All
All about that prep, 'bout that prep
Ahhh, food prep. The conscience that lies on our shoulder telling us to put down the ice-creams and pick up the spinach leaves. A trying experience for us all.
BUT - it doesn't have to be. We've put together a list of ingredients, recipes and tips on how you can do one, cheap, food shop per week and still eat pretty bloody well. Don't believe us? Keep reading...
Now, first things first – here's your shopping list for all the recipes that follow
- 1 x bag of potatoes
- 1 x head of broccoli
- 1 x bag of kale
- 1 x packet of feta
- 1 x packet of cheddar cheese (red or white)
- 1 x bag of quinoa
- 1 x packet of turkey breasts
- 1 x bunch of spring onions
- 1 x packet of prawns
- 1 x packet of chilis
- 1 basil plant
Yep, that's it.
It shouldn't come to too much cash (unless you've notions and shop in Marks & Spencer) so all you need to worry about is how you're going to spend all of your saved money, and what you're going to wear over that pert bum of yours.
Lunch: Twice-baked broccoli and kale stuffed potatoes
Simple, easy and suuuuper tasty. Full recipe here.
Dinner: Quinoa bowl with turkey breast
Keep up your stellar work this Monday, and stay firmly on the health wagon. Add whatever veggies you have lying around (broccoli, spring onions etc) and a healthy amount of salt and pepper. Full recipe here.
Lunch: Cheese-stuffed tomatoes
Can be eaten both warm, and cold. Stick a salad on the side and you've got yourself a whopper lunch. Full recipe here.
Dinner: Chilli and basil prawn quinoa stir-fry
Fire up your boring Tuesday evening with a spicy and flavoursome comfort dish, minus the calories. Full recipe here.
Lunch: Kale quiche
The easiest thing in the world to make the night before, and something that you will genuinely look forward to eating. Full recipe here.
Dinner: Quinoa, cheddar and broccoli gratin
Get some cheese int'ya on this hump day. And yep, it's as good as it sounds. Maybe even better. Full recipe here
Lunch: Garlic prawns and quinoa
Yet another superbly scrumptious lunch that takes just minutes to make, but seconds to eat. Perfect for a busy working day. Full recipe here.
Dinner: Turkey burgers
Get these delicious treats int'ya - the (almost) end of the week causes for a meal that tastes like a cheat day, but isn't. Throw in whatever vegetables you have lying around, and you have yourself a meal fit for a king. Full recipe here.
Lunch: Tomato and feta salad
Paired with basil, this easy lunch is colourful, flavoursome and reminiscent of faraway lands. Perfect for a Friday daydreaming session. Full recipe here.
Dinner: Potato and broccoli bake
Use up the rest of your greens, spuds and cheese in this heavenly little bowl of goodness. Full recipe here.
There you have it.
But as for now, the weekend is here - so loosen your belt a little, and eat whatever the hell you want.