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20th Dec 2016

Unbelievably Tasty Mixed Seafood Pasta


  • 1 handful fresh parsley leaves to garnish
  • 500 g linguine pasta or any pasta
  • 100 g SuperValu baby spinach
  • 50 ml SuperValu oil
  • 200 g SuperValu prawns (peeled and shells reserved)
  • 100 g trout fillet (cut into chunks)

Pasta. What’s better than pasta? Pasta with fish, of course.

Whip this bad boy up when you’re looking for something filling and tasty this fine Friday evening.

All ingredients can be delivered straight to your house Supervalu Online Shopping.


Step 1

To make the sauce, place a medium-sized pot over a medium heat. Add the prawn shells and cook for 3 to 4 minutes, then add the chopped onion, tomato purée and water. Bring to the boil and simmer for 10 minutes, then strain through a fine mesh sieve into another clean pot and discard the shells. Add the cream and white wine to the pot and reduce by one-third.

Step 2

Cook the pasta in a large pot of boiling salted water according to the packet instructions, until al dente. Drain and keep warm until you’re ready to munch on this feast.

Step 3

Heat a large heavy-based frying pan over a medium-high heat. Add the oil and allow it to get quite hot. Cook the peeled prawns and chunks of sea trout for 2 to 3 minutes. Add the sauce to the frying pan, then the baby spinach. Fold in the pasta and watch the sauce engulf the pasta. Just beautiful!

Step 4

Throw it all it a bowl. Garnish with parsley.Bam! You’re done!

All ingredients available here!

Simple enough for ya? Thought so.