IMG 8105-Version-2
Recipes Healthy

India's kale and feta baked eggs

Ingredients
  • 2 Eggs
  • 2 Large Handfuls Of Kale
  • 20g (Approx) Of Feta
  • Coconut Oil (Just A Tiny Bit)

This is hardly even a recipe its so simple- the photos are completely self explanatory! Baked eggs are so delicious and versatile, you can add in anything you want from spinach, bacon, chorizo, different vegetables, different sauces etc but this combo is a favourite of mine at the moment.

Instructions

Step 1

Get all your ingredients out and give the kale and feta a good chop.

IMG 8091-Version-2
Step 2

Start by adding a little bit of coconut oil to the bottom of each of the ramekins. If you're adding a salsa or other kind of sauce add that in now too! Than start layering your ingredients until the ramekins are almost full. I did kale, feta, kale, feta etc. and added a few drops of Tobasco each time.

IMG 8092-Version-2
Step 3

Than start layering your ingredients until the ramekins are almost full. I did kale, feta, kale, feta etc. and added a few drops of Tobasco each time.

IMG 8093-Version-2
Step 4

Then crack an egg into each ramekin right on top of the kale.

IMG 8094-Version-2
Step 5

Bake at 180'C for 10-15 minutes depending on your oven and how you like your eggs.

IMG 8107-Version-2
Step 6

Serve hot out of the oven on their own or with wholegrain toast, and in my case, more Tobasco! This recipe is Gluten Free & Paleo.Serve hot out of the oven on their own or with wholegrain toast, and in my case, more Tobasco! This recipe is Gluten Free & Paleo.

IMG 8103-Version-2

Written By

India Power

Trinity student India's real passion in life is food. She whips up all kinds of healthy treats over at The Little Green Spoon blog.

Comments