Spicy Seared Tuna Burger With Mango Salsa

Are you on a health buzz but always craving stuff like burgers? What tends to happen is that you’ll crack after a couple of weeks and eat some seriously greasy shit. We have a recipe for you today that tastes like it should be bad for you, but is absolutely delicious and which will keep the health buzz going. Unbelievably delicious…

Instructions

Step 1

The key is to get some really fresh tuna. Get it in a fishmongers or one of the high end supermarkets. Be willing to pay a little extra because the fresher it is the better.

Step 2

Peel the skin off the mango. Slice the flesh away from the stone. There is no exact science to this and it can be a pain in the hole to do but you’ll get there in the end.

Step 3

Chop the shit out of the mango into little even sized pieces

Step 4

Chop up the chilli and the coriander, if you want an extra kick to it leave the seeds in.

Step 5

Throw the whole lot of it into a bowl and lash in a good bit of harissa sauce to bind it all together.

Step 6

Peel away the outer leaves from the salad.

Step 7

Slice it up into thin strips. The sadicchio adds a load of color to the final dish and has a unique flavour.