Your average muffin is something that masquerades as a quick and easy option for breakfast or as a snack with a coffee but one that will inevitably give you two parting gifts: instant regret and the worst sugar crash of your life.
However, muffins are now creeping back as something a lot healthier if you're willing to stock up on a few ingredients and set aside a bit time some evening to make a batch of them. Think fairycakes but savoury with more protein and flavour options.
In any of the recipes that use flour you can change that to a gluten free flour if needs be. The best thing about these is they freeze really well, so you can just grab them from the freezer when in a pinch for breakfast or lunch!