Ingredients
- 100g spinach
- 1 scoop porridge oats
- 1 scoop vanilla protein
- 1 scoop almond nuts
- 1 apple
- 1 scoop flax seeds (optional)
- Water
There’s no better way to refuel, after a gruelling workout, than a delicious smoothie – a mix of all the macro- and micronutrients you need.
The carbohydrates restore your glycogen, while the protein sets in motion the vital process of rebuilding.
Here’s one of our faves!
Instructions
Step 1
This is best done in a Nutri-Bullet or similar – but any blender will do. Lay out your ingredients, and it will only take about a minute to complete.
Step 2
Here’s the nifty trick – fitting all these ingredients into a 700ml cup may prove a bit tricky. So do it in two batches. First, put in the spinach oats with the water about halfway up to the ‘max’ line.
Step 3
Blitzy blitz (part 1).
Step 4
Now chuck in the rest – and be sure to throw the protein powder in last so it doesn’t stick to the side of the cup.
Step 5
Blitzy blitz (part 2) and DUNZO!
Easy peasy – and surprisingly delish!