Superfast Superfood Protein-Loaded Stir-Fry With Just Seven Ingredients

If you’re feeling a bit low on vitamins, or need a large injection of protein to rebuild those tired muscles, this is the recipe for you.

Seven ingredients, and easy to cook in bulk. Simple.

Instructions

Step 1

You’ll have most of the ingredients anyway – and they can all be found in the local shop if not.

Step 2

Lash on a pot of water to boil as your first step. This is for the cabbage and everything will be prepped by the time it gets up to the boil.

Step 3

Slice the peppers in half. Whatever pepper you’re using, you’ll want to remove any of the seeds and the white membrane part. But you knew that already.

Step 4

Slice up the red peppers into thin strips. Dice the garlic into as small pieces as you can, then peel the ginger and slice it up into long stripes. It can be a bit of a tricky bugger so watch out for your little fingers!

Step 5

Grab a few leaves of the cabbage and slice it up into super-thin slices. Then, when the water comes to the boil, lash the cabbage into the water. It will take about 90 seconds to cook at most.

Step 6

Lash on a big wok to as high a heat as you can. None of this is going to take long so be on your toes. Throw in the peppers, garlic and chili first with some oil, and be sure to keep them tossed.

Step 7

Slice up the chicken. The thinner you can slice it the better.