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Breaded Chicken Tenders With Sweet Potato Wedges, Whipped Feta, Roast Lemon And Ballymaloe Steak Sauce

By niallharbison

July 12, 2017 at 11:57am

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Ingredients
  • Ballymaloe Steak Sauce
  • Sweet Potatoes
  • Feta Cheese
  • Lemon
  • Breadcrumbs
  • Cajun Seasoning
  • Egg
  • Free Range chicken breasts, cut into strips

The whole dish only takes about 30 minutes from start to finish and as soon as you taste it you might just have a new favourite meal.

Huge bold flavours that you'll absolutely love.

Instructions

Step 1

Start by breading the chicken. Do this by dusting in cajun seasoning, then mix the egg into the breadcrumbs

Step 2

Slice the sweet potato into wedges. Coat with a little olive oil, salt and pepper. Pop into the oven at 180C


2

Step 3

Slice the lemon in half and place onto a chargrill pan over a medium heat


3

Step 4

Fry the chicken in a little olive oil over a medium heat until golden brown


4

Step 5

Remove from the heat once golden brown on both sides


5

Step 6

Crumble up the feta and squeeze in the juice of the roasted lemon along with some black pepper


6

Step 7

The key is buying a good quality feta cheese, so it looks smooth, but also retains its crumbly texture


7

Step 8

Keep the wedges tossed throughout the cooking. They should take between 20-25 minutes to cook


8

Step 9

Serve the chicken immediately with the sweet potato wedges


9

Step 10

Sprinkle with some chopped coriander and a large dollop of the Ballymaloe Steak Sauce on the side

The whole dish only takes about 30 minutes from start to finish and as soon as you taste it you might just have a new favourite meal.

Huge bold flavours that you'll absolutely love.

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