Gym Guide- Conditioning Workouts
If you have been following our gym guide you will be well a truly on your way to becoming a gym expert. This week Lauren from FLYEfit will go through a few conditioning workouts. Conditioning workouts are high intensity workouts which are aimed to increase the heart rate. These exercises are great for blasting that fat from those unwanted places. These types of exercises will increase lean muscle mass, decrease body fat, increase power production and increase strength and speed for sports.
Sponsored By FYLEfit
This post is sponsored by FLYEfit, an expanding Irish chain of no contract, low-cost supergyms that have been creating a big buzz around Dublin. FLYEfit are the first Irish gym chain to open 24/7 and the first to offer a fully automated online, self-service gym membership.
These gyms radiate a cool, urban vibe and are stuffed to the rafters with the latest cardio equipment, strength training machines, huge free weights areas, functional training zones, astro turf, rigs, racks and Olympic lifting platforms.
They also feature the ultra slick Real Ryder spinning bikes that tilt and bank like real bikes. There are over 40 weekly classes to choose from in each gym, including indoor bootcamp classes, boxercise, yoga, pumping sculpt classes, kettlebells and TRX classes to name a few. All classes are included in membership. Monthly subscription for a single club membership is only €29 per month or you can access all FLYE gyms for €32 a month.
Members control their own FLYE gym accounts online and can book classes three days ahead. The self service model enables members to join, pause and cancel their gym membership online and you can book a free gym program to get you started. Your city, your gym!