Close

Follow Lovin Dublin

This Free Nationwide Programme Aims To Improve Your Health In Eight Weeks

By seank

January 17, 2018 at 12:27pm

Sponsored

Share:

 

Another New Year, another resolution — but let's face it, you suck at the whole self-improvement thing.

But it's not just you, the vast majority of people won't stick with their resolution for very long, so forgive us if we don't fancy your chances right now.

To make a change that'll stick this year, you need some help.

Right now there's a programme happening around the country that offers you assistance in your health goals — and it's absolutely free.

In 93 LloydsPharmacy locations across Ireland you can participate in the Change Your Health Direction (CYHD) programme, where you're given advice on improving your wellbeing by an expert. A personalised programme will be tailored to your specific needs, so if you want smoking control support, blood pressure and BMI checks or lifestyle and health coaching sessions, you'll get what you're looking for.

Blood Pressure Check

To take part, all you have to do is walk into any LloydsPharmacy and ask to participate in CYHD. Once you've filled out a form with all your pertinent details you'll be able to schedule the first consultation with your CYHD coach who will devise a plan to help you reach your health goals.

At the beginning of your eight-week journey you'll be given a booklet which has the duel purpose of helping you chart your progress and giving you information to assist that progress, with nutritional advice coming from Lisa Walsh, the Life Coach and Training Specialist for LloydsPharmacy.

Your coach will advise on what to eat to meet your goals, as well as how you should exercise. You'll also be given tactics to deal with cravings. Every week of the programme you will report back to your CYHD coach to check your progress and to ensure that you stay on the right trajectory.

Quit Smoking

By the way, the CYHD programme at LloydsPharmacy isn't just a January offer, it runs all year round so you join in whenever suits you.

If you'd like to learn more about the Change Your Health Direction programme, click HERE.

 

Sponsored By
Share:

Join the Lovin Dublin Newsletter

* indicates required

Interests

Marketing Permissions

Please select all the ways you would like to hear from Lovin Media Group:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.