Apologies in advance if you had a delish Indian takeaway over the weekend...
A new report conducted by Ulster University and SafeFood has revealed just how many calories are in one Indian takeaway meal, and the results ain't pretty!
A typical Indian takeaway meal consisting of a starter, main course and pilau rice can contain over 2,287 calories - far more calories than an adult’s total daily requirements. In addition, some varieties of naan bread contain almost a third of an adult’s total daily calorie requirement.
From the looks of it we should be changing our takeaway habits!
However, if you feel like you can't go without a lovely Indian takeaway every now and then, the report also provides some tips on how to enjoy a healthier takeaway:
Consider Indian takeaway meals as an occasional food and one portion should ideally be shared between two people.
Choose boiled rice over pilau rice and share the portion of rice as the average portion provided enough for two people. Consider not eating both a portion of naan bread and rice, unless they are shared.
Avoid nibbling on poppadoms and associated dips – on average one portion of poppadoms contains over 100 calories alone.
The perfect meal for the cold winter ahead. This Japanese soup ‘n’ noodle dish dates back to hundreds of years ago, and if you haven’t tried it before you are missing out. Big-time. Ramen is comfort food at its best. For when you’re happy, sad, hungover, hungry or bored; not to mention ideal for the […]
The global food sensation will open it’s first Irish restaurant next month. A viral döner kebab chain is set to open its first Irish location in a Dublin shopping centre. German Doner Kebab (GDK) have confirmed that they will be taking cooking up tasty kebabs at their new Liffey Valley location opening next month. The […]
The perfect meal for the cold winter ahead. This Japanese soup ‘n’ noodle dish dates back to hundreds of years ago, and if you haven’t tried it before you are missing out. Big-time. Ramen is comfort food at its best. For when you’re happy, sad, hungover, hungry or bored; not to mention ideal for the […]
The global food sensation will open it’s first Irish restaurant next month. A viral döner kebab chain is set to open its first Irish location in a Dublin shopping centre. German Doner Kebab (GDK) have confirmed that they will be taking cooking up tasty kebabs at their new Liffey Valley location opening next month. The […]
The perfect meal for the cold winter ahead. This Japanese soup ‘n’ noodle dish dates back to hundreds of years ago, and if you haven’t tried it before you are missing out. Big-time. Ramen is comfort food at its best. For when you’re happy, sad, hungover, hungry or bored; not to mention ideal for the […]
The global food sensation will open it’s first Irish restaurant next month. A viral döner kebab chain is set to open its first Irish location in a Dublin shopping centre. German Doner Kebab (GDK) have confirmed that they will be taking cooking up tasty kebabs at their new Liffey Valley location opening next month. The […]
Robin Gill: The Irish chef behind acclaimed London restaurants returns to Dublin for a burger pop-up collab with Dash Burger This Saturday at Hen’s Teeth from 17:00 Robin Gill’s voice carries the easy lilt of someone who grew up within earshot of Dublin Bay, though his culinary career has largely unfolded across the Irish Sea. […]
Robin Gill: The Irish chef behind acclaimed London restaurants returns to Dublin for a burger pop-up collab with Dash Burger This Saturday at Hen’s Teeth from 17:00 Robin Gill’s voice carries the easy lilt of someone who grew up within earshot of Dublin Bay, though his culinary career has largely unfolded across the Irish Sea. […]
There are so many things to be loving in Dublin this week! Whether you’re a culture vulture, snack enthusiast, or just nosy about what’s hot right now, here’s your whistle-stop tour through the bits we’re absolutely loving in Dublin this week. Hold onto your hat, it’s a wild ride. 1. Maneki’s just dropped Holy CrabDawson […]
Old Town Wine Bar is a new addition to Dublin’s historic quarter. Old Town Wine Bar is offering a carefully selected range of wines and a menu of small plates. Located on Le Pole Square, between Chancery Street and Ship Street Great, the bar is open from Wednesday to Saturday from 4 pm. The wine […]
Priory Market, Ireland’s first full indoor food and beverage market is set to open in Tallaght Village this year. This ambitious new venture promises to be a haven for food lovers. The space is slated to feature twelve world-class independent food artisans. As well as a dedicated craft brewery, and a vibrant cultural space. According […]