You mightn’t be aware of this, but the time at which you take a break during the day plays a major part in just have restorative it is, and the best time for a break has just been discovered.
According to this study, mid-morning breaks are significantly more beneficial than mid-afternoon ones for recuperation.
Conducted by two professors at Baylor University, the research revealed that the more time that passes since the beginning of the workday, the less useful a break becomes.
Therefore, breaks taken earlier in the day were more likely to replenish energy, concentration and motivation.
Their results indicated that it's actually easier to restore these resources earlier during the workday, as they naturally fade as the day wears on.
Now all you have to do is convince your boss of that.
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Robin Gill: The Irish chef behind acclaimed London restaurants returns to Dublin for a burger pop-up collab with Dash Burger This Saturday at Hen’s Teeth from 17:00 Robin Gill’s voice carries the easy lilt of someone who grew up within earshot of Dublin Bay, though his culinary career has largely unfolded across the Irish Sea. […]
A Skort by Any Other Name On a humid afternoon this weekend at St Peregrine’s GAA Club Blanchardstown, west of Dublin, thirty camogie players took the field not in the sport’s traditional skorts, but in shorts. They weren’t in war paint or waving placards but they may as as well have been. The Kilkenny and […]
Robin Gill: The Irish chef behind acclaimed London restaurants returns to Dublin for a burger pop-up collab with Dash Burger This Saturday at Hen’s Teeth from 17:00 Robin Gill’s voice carries the easy lilt of someone who grew up within earshot of Dublin Bay, though his culinary career has largely unfolded across the Irish Sea. […]
A Skort by Any Other Name On a humid afternoon this weekend at St Peregrine’s GAA Club Blanchardstown, west of Dublin, thirty camogie players took the field not in the sport’s traditional skorts, but in shorts. They weren’t in war paint or waving placards but they may as as well have been. The Kilkenny and […]
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The once-reliable rail line is now making people late, miserable, and poor. For months now, regular passengers have faced delays, confusion, crowding, and rising fares. At the core of the problem is a pattern all too familiar in public transport systems: big-picture ambition undercut by everyday mismanagement.What happened in Dublin over the past six months […]
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