Super Lean Spicy Turkey Burgers With Kale, Mango And Avocado

Eating healthy doesn’t have to be boring and leave you feeling like you have missed out.

I wanted to develop a recipe that was just as exciting as the fattier food you’d normally be eating, yet still be as healthy and lean as possible.

Turkey is obviously a great source of protein and combined with the nutrition of the veg and the good fats in avocados, you are on to a real winner with this dish.

What I like to do is cook enough for three potions on a Sunday in one big batch and then have it for my first couple of meals during the week.

Give this one a whirl and you’ll see how bloody amazingly tasty it is…

Instructions

Step 1

The key with this dish is finding high-quality ingredients. The better you choose, the easier the cooking will be so it’s worth paying a little extra.

Step 2

Season the turkey mince with cajun spices, salt and pepper.

Step 3

Dice chilli, red onion and garlic as fine as you can.

Step 4

Mix into the mince and combine until all seasonings are distributed evenly. Shape the meat into small burgers that are relatively flat and easy to cook.

Step 5

Place the burgers onto a griddle pan on a high heat with a small amount of olive oil.

Step 6

Next, cook some red onion and garlic for a couple of minutes until soft.

Step 7

Turn the heat down and add the kale. You want to cook this gently for 4-5 minutes until it softens fully.